With the fast-paced lifestyle we currently carry our body and mind, they need a break, known as detox.
Yes, we’ve all made mistakes, some more serious than others, some with worse impact and other milder. But hey, it’s ok, life goes on and we must learn to live with it. I am the first who make mistakes, every day; when things can only have consequences for myself, then I can easily learn from […]
Since childhood my mother has taught me the importance of being thankful and show gratitude to people. I’ve always been a girl who gives thanks for everything, sometimes even repeatedly, but now I realize that I was not really aware of what I was doing.
Lately I’ve been reading a lot about chakras. It is a very interesting and deep issue from which I want to continue learning, but I would like to share this basic information for those who do not know what I’m talking about.
Have you ever been so afraid of failing at something that you decided not to try it at all? I have, more than once.
Vipassana, is one of the oldest meditation technique from India; This is the method that Gotama the Buddha (the founder of Buddhism) used more than 2500 years ago to attain enlightenment. The word Vipassana means “to see things as they are in reality.” Through this practice we begin a journey of self-exploration and self-observation in […]
Lately I have received some emails asking me about meditation, so although I’ve only been practicing on and off for over a year, I feel like it has already brought so many benefits in my life that I want to share my experience with you.
I believe that motivation is very important to create the best version of us in every single day.
I think in today’s society people increasingly have less awareness of their body. We all want to feel and look good, but we are so busy with thousands things that we usually decide to look for quick fixes (medicines, cosmetics, diet, exercise, etc.). The problem is we have not done a preliminary process of introspection […]
Kola Kanda is a very nutritious and creamy herbal drink typical of Sri Lanka served hot, before breakfast to cleanse the body.