I think in today’s society people increasingly have less awareness of their body. We all want to feel and look good, but we are so busy with thousands things that we usually decide to look for quick fixes (medicines, cosmetics, diet, exercise, etc.). The problem is we have not done a preliminary process of introspection […]
Kola Kanda is a very nutritious and creamy herbal drink typical of Sri Lanka served hot, before breakfast to cleanse the body.
From all the aliments that you can find in Bali, the ones that attract me the most are the exotic fruits; their vivid colors brighten my eyes and their intense flavors excite my palate.
Vipassana, is one of the oldest meditation technique from India; This is the method that Gotama the Buddha (the founder of Buddhism) used more than 2500 years ago to attain enlightenment. The word Vipassana means “to see things as they are in reality.” Through this practice we begin a journey of self-exploration and self-observation in […]
During my stay at The Majestic Hotel KL I had the opportunity to try for the first time the century eggs. I had never heard of them before and I was so curious about this food that I couldn’t help but ask for more information about them. So here I’m sharing with you what I was told.
On my recent trip to Bali I have had the pleasure of enjoying a stay at the wonderful Spa Village Resort Tembok Bali.
Yes, we’ve all made mistakes, some more serious than others, some with worse impact and other milder. But hey, it’s ok, life goes on and we must learn to live with it. I am the first who make mistakes, every day; when things can only have consequences for myself, then I can easily learn from […]
I’ve been in Bali for over a month and I have already visited many places, but Desa Seni is definitely one of my favorites. It is an ecological, organic, original and authentic complex of villas based on the Indonesian culture and tradition.
Lately I have received some emails asking me about meditation, so although I’ve only been practicing for a few months, I feel like it has already brought so many benefits in my life that I want to share my experience with you.
At some point in life, I think everyone has experienced feeling emotionally down, sad or lack of desire to enjoy life. From my point of view, it is a natural response after a personal loss or after suffering some kind of disappointment. It means you have feelings and emotions and that you are able to […]