The meditation “I am” is a quite simple practice but at the same time very powerful, which is good for both those who are starting in meditation and those who have been practicing for years.
Yes, we’ve all made mistakes, some more serious than others, some with worse impact and other milder. But hey, it’s ok, life goes on and we must learn to live with it. I am the first who make mistakes, every day; when things can only have consequences for myself, then I can easily learn from […]
Vipassana, is one of the oldest meditation technique from India; This is the method that Gotama the Buddha (the founder of Buddhism) used more than 2500 years ago to attain enlightenment. The word Vipassana means “to see things as they are in reality.” Through this practice we begin a journey of self-exploration and self-observation in […]
Lately I have received some emails asking me about meditation, so although I’ve only been practicing on and off for over a year, I feel like it has already brought so many benefits in my life that I want to share my experience with you.