I think in today’s society people increasingly have less awareness of their body. We all want to feel and look good, but we are so busy with thousands things that we usually decide to look for quick fixes (medicines, cosmetics, diet, exercise, etc.). The problem is we have not done a preliminary process of introspection […]
I think it is curious that in this individualistic society where we live nowadays, many people feel uncomfortable being alone, being in silence or being connected with oneself. For me, to remain in silence is very important; it is a very intimate moment that allows me to connect with myself.
Anahata chakra is located in the center of the chest and is associated with love, joy, happiness and compassion, also know as the heart chakra. Anahata means “unharmed”. It is a representation of a ‘safe place’, meaning that behind the harsh experiences that we have been through and under every wound, there is a pure and […]
Today I want to share this little story for you to reflect on the importance of self-love, of loving as we are, accepting our limitations and seeing the positive side of every situation.
Yes, we’ve all made mistakes, some more serious than others, some with worse impact and other milder. But hey, it’s ok, life goes on and we must learn to live with it. I am the first who make mistakes, every day; when things can only have consequences for myself, then I can easily learn from […]
Lately I have received some emails asking me about meditation, so although I’ve only been practicing for a few months, I feel like it has already brought so many benefits in my life that I want to share my experience with you.
At some point in life, I think everyone has experienced feeling emotionally down, sad or lack of desire to enjoy life. From my point of view, it is a natural response after a personal loss or after suffering some kind of disappointment. It means you have feelings and emotions and that you are able to […]
Have you ever been so afraid of failing at something that you decided not to try it at all? I have, more than once.
I believe that motivation is very important to create the best version of us in every single day.
Since childhood my mother has taught me the importance of being thankful and show gratitude to people. I’ve always been a girl who gives thanks for everything, sometimes even repeatedly, but now I realize that I was not really aware of what I was doing.