Today I want to show you a basic yoga flow (suitable for all levels) to help the body detoxify all the toxins we accumulate in our day to day.
What is Acroyoga?
Acroyoga is a physical and meditative practice that combines yoga, acrobatics and Thai massage. Its practice requires a minimum of two people, but it is recommended to be three: a base, a flyer and an observer/helper.
What to do in Menorca
Today I want to explain what you can do in Menorca so you do not miss any of the most beautiful places on the island.
Detox to clean the body of toxins
With the fast-paced lifestyle we currently carry our body and mind, they need a break, known as detox.
What to do on Maui: best spots for nature lovers
Maui is the second largest island in Hawaii and also the second most visited. This island combines the comfort of touristic areas with the tranquility and beauty of nature. If you like nature, keep reading… In this post, I am going to show you what to do on Maui, and its most beautiful natural places.
Tips for yoga beginners at home
Here there is a list of the basic tips you should follow if you are going to practice yoga at home.
Road to Hana, Maui
The Route to Hana is a winding road of 88km (55 miles) surrounded by vegetation that passes through bridges, waterfalls, beaches, natural pools, etc.
Top beaches of north kauai
The beaches of Kauai are the most beautiful I’ve seen in the world; they are wild, with majestic mountains and transparent deep blue water.
Anahata Chakra: Tips to Open your Heart
Anahata chakra is located in the center of the chest and is associated with love, joy, happiness, and compassion, also known as the heart chakra. Anahata means “unharmed”. It is a representation of a ‘safe place’, meaning that behind the harsh experiences that we have been through and under every wound, there is a pure and […]
Kauai: tips and curiosities
Here you have some information that I have read, I have been explained to and I have experienced during my stay in Kauai.
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