Neyu Ma

Our body speaks: the art of listening to our body

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 I think in today’s society people increasingly have less awareness of their body. We all want to feel and look good, but we are so busy with thousands things that we usually decide to look for quick fixes (medicines, cosmetics, diet, exercise, etc.). The problem is we have not done a preliminary process of introspection […]

Sigiriya Rock, Sri Lanka

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Sigiriya Rock is an ancient fortress that reaches about 600 meters high and it’s located in the Central Province of Sri Lanka in the district of Matale. It is the remains of a palace built on top of a volcanic rock by King Kasyapa during the 5th century AD.

Your questions

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HI!! Toady I’m sharing the answers to some of the questions that you guys have sent to me. As you know, I read all of your emails, but sometimes I can not reply to each question individually, so I save them and from time to time I publish and post the most frequently asked questions.