Today I want to show you a basic yoga flow to help the body detoxify all the toxins we accumulate in our day to day.
Acroyoga is a physical and meditative practice that combines yoga, acrobatics and Thai massage. Its practice requires a minimum of two people, but it is recommended to be three: a base, a flyer and an observer/helper.
Anahata chakra is located in the center of the chest and is associated with love, joy, happiness, and compassion, also known as the heart chakra. Anahata means “unharmed”. It is a representation of a ‘safe place’, meaning that behind the harsh experiences that we have been through and under every wound, there is a pure and […]
The meditation “I am” is a quite simple practice but at the same time very powerful, which is good for both those who are starting in meditation and those who have been practicing for years.
Lately I’ve been reading a lot about chakras. It is a very interesting and deep issue from which I want to continue learning, but I would like to share this basic information for those who do not know what I’m talking about.
Vipassana, is one of the oldest meditation technique from India; This is the method that Gotama the Buddha (the founder of Buddhism) used more than 2500 years ago to attain enlightenment. The word Vipassana means “to see things as they are in reality.” Through this practice we begin a journey of self-exploration and self-observation in […]
Lately I have received some emails asking me about meditation, so although I’ve only been practicing on and off for over a year, I feel like it has already brought so many benefits in my life that I want to share my experience with you.
I think in today’s society people increasingly have less awareness of their body. We all want to feel and look good, but we are so busy with thousands things that we usually decide to look for quick fixes (medicines, cosmetics, diet, exercise, etc.). The problem is we have not done a preliminary process of introspection […]
Although I love to travel, I always try to come back home to celebrate Christmas, my mother’s birthday and New Year’s Eve, but this year I decided to spend the last night of 2016 in Bali.
Today I want share with you my favorite asanas to open the chest; by opening the chest, we open our heart, which will provide us physical, emotional, psychological and spiritual benefits.