Today I want share with you my favorite asanas to open the chest; by opening the chest, we open our heart, which will provide us physical, emotional, psychological and spiritual benefits.
If we practice the following asanas, we will improve our posture, we will reduce the strain on the back and shoulders and will increase the breathing capacity of our lungs.
In addition of, by opening the heart and the anahata chakra we will increase our confidence and our mood in general.
Cobra or Bhujangasana
Camel pose or Ustrasana
Bridge pose or Setu Bandha Sarvangasana
Bow pose or Dhanurasana
Wheel pose or Urdhva Dhanurasana
Forearm Whell or Dwi Pada Viparita Dandasana
Forearm stand or Pincha Mayurasana
Tiger Pose or Eka Hasta Vyaghrasana
One-Legged King Pigeon Pose or Eka Pada Rajakapotasana
Crescent Moon Pose or Anjaneyasana
Love and gratitude